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The Light Within | BioDreams: The Chemistry of Sleep
Serotonin – How Daylight Shapes Our Balance Serotonin is more than happiness , it’s sunlight translated into balance. Discover how this neurotransmitter connects light, mood, and sleep in the delicate rhythm that begins each morning. When Light Awakens Each morning, light enters through the eyes and sets the body in motion. Serotonin rises — a…
Where sleep becomes sustainable rest.